Ignatian prayer invites us to slow down, notice God at work, and respond with freedom and trust. These short guided reflections help you pray in the middle of daily life—right where you are.
What is Ignatian prayer? Ignatian prayer is a way of praying that helps us become aware of God’s presence, discern His invitations, and choose what leads us closer to Christ in everyday life.
Focus: God calls us before we feel prepared—just as He did the Apostles.
Take a quiet breath. Let yourself arrive.
Imagine Jesus calling the Apostles by name. They are not chosen because they are ready, but because they are willing to follow.
Hear Christ speak your name—not with pressure, but with invitation.
Where am I waiting to feel “ready” before trusting God?
Rest with what arises. Offer it to God.
Focus: Becoming aware of God’s movement through consolation and desolation.
Slow your breathing. Let the moment settle.
Look back over your day. Notice one moment of peace or gratitude.
Now notice one moment of restlessness or tension.
Where might God have been drawing me closer?
Thank God for His presence—in both moments.
Focus: Discernment rooted in freedom, not fear.
Place a decision you’re facing before God.
Without rushing, ask:
Which choice leads me toward love, faith, and peace?
Notice which option brings quiet clarity rather than anxiety.
Ask for the grace to choose well—and to trust the process.
Focus: Faithfulness when clarity is missing.
Notice any heaviness you’re carrying today.
The Apostles knew fear and confusion—but they stayed.
Where am I being invited to remain faithful rather than escape?
Offer that place to Christ.
Faithfulness, not perfection, shapes the soul.
Focus: Mission sustained by the Holy Spirit.
Feel your feet on the ground.
After the Resurrection, Jesus sends the Apostles—but never without His Spirit.
Where am I being sent today?
Entrust that place to God.
You are never sent alone.
Focus: God’s presence in ordinary life.
Pause. Breathe.
Ignatian prayer teaches us that God is present in work, rest, conversation, and struggle.
Where might God already be near me today?
Let gratitude surface gently.
Ask for eyes to see God where you are.
Ignatian prayer is not about doing more—it’s about noticing more. The Church invites you to continue learning how to listen, discern, and walk with Christ in daily life.